F= Functional training 功能性训练
45= 45 minutes of workout 45分钟每节课

• Originated from Australia in 2013
• More than 2000 studios worldwide. – David Beckham and Mark Wahlberg are both F45’s global investors
• Functional training, circuit training, group class experience, – 1on1 guidance. – 4 studios in Shenzhen located in Nanshan & Futian
• Not only a gym, but a community
• 来自澳洲,源于2013年
• 2000+家门店,全球统一课程,国际社交媒体无间隙交流
• 贝克汉姆和马克沃尔伯格都是F45的投资者
• 功能性训练,循环性团课,团课的体验,私教的指导
• 深圳5家门店各分布于南山与福田
• 不仅仅是健身房,我们更是一个社群。

Advantages of Functional Training 功能性训练带来的好处

What is functional training? 什么是功能性训练?

Functional training is about incorporating movements that are performed naturally in our daily lives in a higher-intensity setting to strengthen muscles and move better in our daily activities.

功能性健身训练是指在更高强度的环境中进行日常生活中自然进行 的动作,以加强使用的肌肉,帮助我们在日常活动中更好地行动。

Benefits of functional training?

• Increased muscle growth and neural adaptation
• Reductions in fat mass and blood pressure
• Increases in bone mineral density, which can help reduce the risk of osteoporosis and fractures
• Significant impacts on mental health outcomes
• 刺激肌肉生长和神经的适应
• 减少脂肪量和降低血压
• 增加骨密度,有助于降低骨质疏松和骨折的风险
• 对心理健康结果产生重大影响

Who is it for?

Functional training can be done and benefit anyone.